For years parents have been discouraged from letting their children play on video games for long periods of time in fear of turning them into couch potatoes. The new Wii fit could change all that though. A revolutionary video game, which demands the active participation of the player, is enjoying success across the globe.

The Wii fit is a small white board, which connects to the computer. The player stands on the board and can take part in over 40 different exercise programmes, from football to dance to Yoga. There really is something to suit all tastes.

The concept of Wii fit works off the idea of balance, and your body’s equilibrium on the board. This is why it is particularly useful for sports such as Yoga and Pilates. In addition the device can help to train your balance in sports such as skiing.

The Wii board also has the ability to measure your BMI and tell you how fit you are according to your body fat percentage. And all this without leaving the comfort of your own home!

With such choice and health benefits on offer, it won’t only be the kids who will want to work out with Wii fit!